"Go confidently in the direction of your dreams. Live the life you've imagined."
-Henry David Thoreau
-Henry David Thoreau
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Welcome
Welcome
Welcome to Inner Compass Counseling! We specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective approach for overcoming distressing experiences that result in anxiety, depression, PTSD, chronic pain, and more. EMDR therapy helps people resolve the past and alleviate problems and symptoms in the present by harnessing the brain's natural ability to heal.
EMDR might be our specialty, but that isn't all we do! We will create a plan for treatment that is unique and tailored to your goals. We offer other evidence-based therapies for individuals, couples and families such as CBT, ACT, Exposure and Response Prevention therapy, and more! See more information. Our skilled therapists provide compassionate and personalized care, guiding clients through the therapy process to promote resilience, growth, and well-being.
Discover how we can empower you to reclaim your life and move forward with confidence.
What are people saying about EMDR therapy???
What are people saying about EMDR therapy???
Quote from Lady Gaga: EMDR helped me feel “more grounded”and “in control of my emotions.”
Quote from Lady Gaga: EMDR helped me feel “more grounded”and “in control of my emotions.”
― Bessel A. van der Kolk, author of “The Body Keeps the Score”
― Bessel A. van der Kolk, author of “The Body Keeps the Score”
“EMDR is a bizarre and wondrous treatment and anybody who first hears about it, myself included, thinks this is pretty hokey and strange. And because of some experiences, both with myself, but even more with the patients of mine who told me about their experiences, I took a training in it. It turned out to be incredibly helpful. Then I did what's probably the largest NIH-funded study on EMDR. And we found that, of people with adult-onset traumas, a one-time trauma as an adult, that it had the best outcome of any treatment that has been published. It activates some natural processes in the brain that helps you to integrate these past memories.”
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